Deliciously Healthy Protein Shake


Deliciously Healthy Protein Shake

Rating: 51

Prep Time: 5 minutes

5 minutes

Number of servings: 3

Per Serving 301 calories

Fat 13 g

Carbs 44 g

Protein 5 g

3

Deliciously Healthy Protein Shake

I love to whip up a great tasting, healthy, protein shake when I am working out, pressed on time, or just to have in place of a regular meal with a salad.

Ingredients

  • 3 Scoops of Breyer's Carb Smart Vanilla Ice Cream
  • 2 Cups of fruit-frozen or fresh (strawberries, blueberries, raspberries, melon etc.)
  • 1/2 Large Banana
  • 1/2 Cup Healthy Juice (Acai Berry, Pomagranate, Bolthouse etc.)
  • 1 Cup Vanilla Almond Milk
  • 1/2 Scoop Low Carb (Any flavor) Protein Powder
  • 1/2 TBS Ground Flax Seed

Directions

  1. Add all ingredients into blender.
  2. Blend the ingredients on high for about 1 minute, or until you achieve the desired thickness.

Notes

*You can add or remove ice cream (or add ice) to achieve the desired thickness of your shake. TIPS: I have also switched out the Almond milk for Soy milk or Greek yogurt. And I have used ground chia seeds in place of flax seeds. I like to use juices that are lower in carbs, and have vitamins and more healthy ingredients. The more ripe the banana (brown), the more healthy and rich in vitamins.

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